Every been told that you do not do 'enough' for your health? Like you are not working hard enough to cure yourself? It makes me wonder if people in fact realize all the things we in fact do for our health
- Doctors/specialists/tests upon tests- We have appointments coming out of our appointments. We have out doctor and specialists.
- Medications. I personally have more medications than my grandmother. Maybe because she is quite healthy and I am not..Point being we take medications.
- Psychologist- sometimes this chronic illness and chronic pain cause depression or difficulties coping. So we add that to our list of professionals we see.
- Mindfulness/meditation- our pain clinic, doc and psychologist all recommend we do meditations so we add that to our plan.
- Supplements- Some supplements are given to us by doctors like Vit D for pain and recommended like B2 for migraines. Others we add in ourselves. Out of pocked of course.
- Diet changes- at least a few times in our chronic lives we come across a diet that people swear by and we try that to help improve our symptoms.
- Exercise- again recommended by doctors, difficult to do, but slow and steady we do what we can.
- Alternative treatments- Acupuncture, massage, chiropractors, biofeedback. We try them all. And some work for us, some don't. If they work we add them to our plan of things to do.
- Address our sleep issues: with chronic illness and pain many of develop sleeping problems and we learn good sleep habits, and ways to manage it, and mediation before bed and medication if need be
- Most of all we always pace ourselves. We always moderate our activities. We always stay within our limits. Or pay the price.
Makes you wonder what people think we are going. We are doing everything we can to maintain as best a well-being as we can under the circumstances. Trying our best to achieve a balance.
Next time someone says you are not doing enough for your health list of every single thing that you are doing every single day.
Chronic is chronic. We are not curing ourselves. We are managing ourselves.